Therapy for you

We offer 50 minute and 30 minute sessions for individuals 18+ residing in North Carolina, Virginia and Washington D.C.

Such as “Holiday Grief Circle” and “Going home, when home is hard.”

Sessions are primarily in a virtual setting.

In person sessions may be arranged depending on the provider and your location.

People come to therapy for all sorts or reasons.

Here are some common and non-exhaustive categories that we see at Woven

You may not have a name for what you’re experiencing- and that’s okay. Below are common symptoms that may indicate stress or struggle.

Sleep disturbances – difficulty falling or staying asleep, waking up early, or sleeping too much.

Changes in appetite – overeating or loss of appetite.

Irritability or mood swings – feeling easily annoyed or quick to anger.

Fatigue – feeling tired or lacking energy, even after resting.

Difficulty concentrating – trouble focusing, making decisions, or remembering things.

Feeling overwhelmed – experiencing persistent feelings of being swamped or unable to cope.

Social withdrawal – avoiding social activities or isolating from friends and family.

Physical symptoms – headaches, stomachaches, muscle tension, or other aches without a clear medical cause.

Anxiety or restlessness – feeling nervous, tense, or on edge frequently.

Sadness or hopelessness – experiencing feelings of worthlessness, sadness, or lack of motivation.

Increased use of substances – turning to alcohol, drugs, or cigarettes as a coping mechanism.

Loss of interest – reduced enjoyment in activities or hobbies that once brought pleasure.

Excessive worry – focusing intensely on possible negative outcomes or catastrophizing.

Low self-esteem – feeling unworthy, guilty, or overly self-critical.

Changes in libido – reduced interest in or difficulty with sexual activities.

Physical nervous behaviors – nail-biting, pacing, or fidgeting.