Individual Therapy

Reconnect with Yourself & Find Emotional Clarity

Life can be overwhelming, leaving you feeling disconnected, uncertain, or emotionally drained. Through individual therapy, we work together to help you process past experiences, gain insight into your thoughts and emotions, and develop tools to navigate life’s challenges with confidence.

Does this sound like you…

  • You find yourself overthinking situations and struggling to quiet your mind.

  • You feel overwhelmed by external pressures and the expectations of others.

  • You struggle with self-doubt, making it hard to trust your own decisions.

  • Your relationships feel unfulfilling or lack deep emotional connection.

  • Anxiety, stress, or past traumas are impacting your day-to-day life.

  • You want to create a more aligned and fulfilling future but feel stuck.

We’re here for you. Individual therapy offers a space for you to be seen, heard, and supported as you navigate your personal journey.

Together, we’ll explore patterns that no longer serve you, identify your strengths, and build practical coping strategies to support your emotional well-being. Our approach blends cognitive, emotion based and somatic techniques to help you reconnect with yourself and foster a life of meaning and fulfillment.

THERAPY

Individul Therapy

What to expect

Before you meet with your therapist, you’ll receive a link from Simple Practice to complete you intake information. This includes a brief intake questionnaire. You are welcome to share as much or as little you’d like. This helps your therapist to get to know you, your history and where you’d like to go.

One-on-one sessions are generally 50 minutes.

We meet virtually using the HIPAA compliant platform Simple Practice. You’ll receive a new link via email and text for each session.

In the first meeting you can expect to discuss what you’re experiencing and what you’d like to get out of therapy.

You and your therapist can work together to define your personalized goals and trajectory for the therapeutic process. Additionally, you and your therapist can discuss what a support session structure may consist of.

From here, you and your therapist can discuss frequency of meeting. Generally, we like to start with meeting once per week.

This helps up to get to know you and find a rhythm of working together. Frequency of sessions is an ongoing conversation. Once per week and once every two weeks is a great cadence for actively processing or creating change. Every three weeks to once a month is best for maintenance, or supporting new ways of being.

Therapy is a personal journey—some clients find relief in a few sessions, while others engage in deeper work over months or years. We will assess your needs and set a treatment plan that aligns with your goals.

Through the therapeutic process your therapist will utilize evidence based modalities such as CBT, DBT, ACT, IFS, and mindfulness to uncover and heal from past experiences and break unhelpful patterns that may be holding you back. Y’all can work together to build up coping and communication skills:

  • Gain insight into your thoughts, emotions, and behavioral patterns to foster personal growth.

  • Develop personalized tools to manage anxiety, stress, and emotional overwhelm.

  • Navigate career changes, relationships, and personal shifts with confidence and clarity.

  • Process and work through past experiences, trauma, and unhelpful narratives that may be holding you back

  • Improve communication, set boundaries, and cultivate more meaningful connections.

  • Build self-compassion, challenge perfectionism, and create a life that aligns with your values.

Imagine your future self..

  • You trust yourself, make decisions with clarity, and feel grounded in who you are.

  • You navigate stress and challenges with healthier coping strategies and a greater sense of balance

  • You can access and process a range of emotion.

  • You are no longer plagued by traumatic memories and associated thoughts, feelings and beliefs.

  • You feel confident and assured to navigate and foster healthy, safe relationships.

  • Your baseline state is one of neutrality, calm, peace and acceptance.

Testimonials from Past Clients

  • "Changed my life"

    Katie helped me change my life for the better. Her guidance and honest truths have given me the tools to create a happy and fulfilling life. I would not be who I am today without her.” 

    J.H. 

  • "Compassionate"

    “Katie’s ability to be both a compassionate sounding board and a gentle truth-teller has created a safe space where I can be completely honest while receiving the guidance I need!"

    M.D. 

  • "I've learned so much"

    “I've learned so much about myself through my sessions with Katie. Her guidance has directly improved my quality of life.”

    S.C.

  • "I'm deeply grateful"

    “I’m deeply grateful for Katie’s guidance, patience, and insights in sessions. Together, we defined clear goals, and I’ve seen meaningful progress in both reaching for and achieving them.”

    A.C.

Let’s heal and
expand together.

Schedule a free 15-minute consultation to explore how therapy can support you. Let’s work together to help you find clarity, healing, and alignment.

(And yes, we take insurance)