Group Therapy
Find Strength in Connection & Heal Together
Life can be challenging, and sometimes, the burden feels too heavy to carry alone. Group therapy offers a unique opportunity to heal in a supportive, compassionate environment where you can connect with others who understand your struggles. Together, we create a space where you can share, learn, and grow, helping you navigate life's challenges with strength and resilience.
Does this sound like you…
You long for a sense of community and shared understanding.
You are ready to explore new perspectives, challenge your beliefs, and foster personal growth.
You seek a safe and non-judgmental space to share your thoughts and experiences.
You are in individual therapy and are interested in additional support.
We’re here for you. Group therapy offers a unique and powerful way to heal, grow, and learn with others who are navigating similar challenges.
In a supportive group environment, you’ll connect with others, share your experiences, and gain valuable insights that can help you shift unhelpful patterns. Our approach integrates a variety of therapeutic techniques to create a space for connection, personal growth, and emotional healing.
THERAPY
Group Therapy
What to expect:
Each group consists of its own format. For example some groups may meet once a week for an hour for six weeks, and other groups may meet twice for two hours.
Similarly, each group focuses on a specific theme or topic. Previous group topics have been navigating grief during the holidays, and navigating family dynamics.
Regardless of the topic or format, you can expect a safe and open environment.
Like individual therapy, you may complete a free 15 minute consultation prior to the group. This is to help discern if this is the right group for your needs. You’ll have the opportunity to share what brought you to group therapy and what you hope to achieve. This is also an excellent time for you to ask any questions about the group process.
Your group facilitator will clearly communicate what you can expect from the group, including topics and meeting outline. Group therapy is an interactive experience, and you’ll be encouraged to participate at your comfort level. Each session builds on the last, with ongoing discussions, insights, and support.
Group therapy is a transformative process.
While some individuals experience growth and relief quickly, others may take longer to reach their desired outcomes. Together, we’ll assess your needs and set goals that align with your personal journey.
In group therapy, your therapist will guide the discussions using evidence-based modalities such as CBT, DBT, ACT, mindfulness, and experiential exercises. The group setting fosters mutual support, providing opportunities to gain perspective, build new coping skills, and challenge old patterns:
Connect with others who understand your experiences and struggles.
Gain new perspectives and insights.
Gain confidence in expressing your thoughts and emotions.
Learn applicable new skills.
Imagine your future self..
You feel deeply connected to others and no longer feel alone in your struggles.
You communicate openly and authentically with those around you.
You have a stronger sense of self-worth and confidence in your abilities.
You have a supportive community to lean on during challenging times.
You have healthier coping mechanisms and navigate stress with ease.
What once felt overwhelming now feels less intense and more manageable.
Testimonials from Past Clients
Let’s heal and
expand together.
Schedule a free 15-minute consultation to learn more about group therapy and how it can support your emotional well-being. Let’s work together to help you heal, grow, and connect.
(And yes, we take insurance)