Welcome to Woven

Woven Therapy is a human-centered private practice serving North Carolina, Virginia and Washington, D.C.

Our licensed clinicians provide sessions to individual adults to address various mental health concerns, emotional challenges, relationship difficulties or personal development goals

Therapy sessions are not just about addressing problems; they also focus on empowering clients, fostering self-awareness, and promoting positive change.

Upcoming Offerings

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Upcoming Offerings *

When Home for the Holidays is Hard

The upcoming season is often assumed to be one of joy and reunion, but for many, home isn't an easy place to be.

We will discuss the unique stressors of this season and some tools to help manage them.

This two part group will virtually take place at 7:00 PM on

Sunday, November 24th & Sunday, December 15th

The cost is $25 per session.


Holiday Grief Circle

Seasons of joy can amplify the pain of grief. Join us in connecting through love and loss.

This two part group will occur on at 7:00 PM on

Wednesday, December 11th and Wednesday, December 18th

The total cost is $125

Woven serves as a metaphor to encapsulate the interconnectedness and interdependence inherent to everything.

Just as threads are intricately interlaced to create a tapestry, our interactions with the self and others form a rich narrative of experiences and understandings.

The complex internal weaving of our thoughts, feelings, beliefs, behaviors, values, narratives- and how we relate to them.

And how external threads of relationships, community and place bind within us

Each thread contributes to the overall fabric of our lives, creating a unique pattern that reflects our personal and collective journeys through time and space.